PE20.3
Body Management – Explore and participate in body management activities as pathways towards personal well-being.
Indicators for this outcome
(a) Participate in body management activities (e.g., aquatics, dance, gymnastics, karate, pilates, weight training and yoga) to enhance personal well-being.
(b) Analyze how fundamental movement skills transfer between different body management activities.
(c) Discuss physical, emotional, mental and spiritual benefits that can result from participating in body management activities.
(d) Propose solutions to potential challenges (e.g., cultural, financial, safety, motivation and time) that might restrict an individual's participation in body management activities.
(e) Apply knowledge of a body management activity from another culture by teaching it to peers or other members of the community.
(f) Examine the physical, emotional, mental and spiritual benefits of participation in First Nations and Métis body management activities (e.g., jigging, hoop dance, pow wow and hand games).
(g) Evaluate the influence of current societal trends (e.g., CrossFit and yoga) on individuals' participation in body management activities.
(h) Examine the benefits of technology (e.g., apps, fitness watches and heart rate monitors) when engaging in body management activities.
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R103941
Dynamic Physical Education for Secondary School Students (Ninth edition.)
This comprehensive textbook provides ideas for teachers to design and implement an effective physical education program. Some of the content addresses pedagogy while other sections address topics such as safety, comprehensive programming and intramurals, physical fitness, healthy lifestyles, non-traditional activities, sports, lifestyle activities and adventure activities. Each activity is presented with a sequence of skills and then ideas for effective instructions. This resource reflects America content, so there are some elements that do not fully correlate to the Canadian context.
(More information)
Media and Formats : Book
Price : $183.95
Record posted/updated: November 15, 2021
R008726
Team Building Through Physical Challenges (2nd ed.)
This book offers activities and challenges that support team building, leadership, responsibility and growth mindset and that are adaptable to various age levels. The book includes an access card to an online supports.
Media and Formats : Book
Price : $49.95
Record posted/updated: November 15, 2021
R040821
Core Concepts in Health (3rd Canadian ed.)
This 21-chapter textbook includes topics such as exercise for health and fitness, psychological health, stress, nutrition basics and cardiovascular health.
Media and Formats : Book
Price : $119.95
Record posted/updated: February 1, 2022
R054664
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (6th Canadian ed.)
This book features research-based information in the fields of physical fitness and wellness. The content includes self-assessment tools and current information in health and nutrition.
Media and Formats : Book
Price : $99.95
Record posted/updated: March 15, 2022
R055570
Yoga for Athletes
This yoga resource provides step-by-step instructions to help athletes improve their performance, reduce risk of injury and maximize training results.
Media and Formats : Book
Price : $16.40
Record posted/updated: August 19, 2021
R047228
Developmental and Adapted Physical Activity Assessment (2nd ed.)
This teacher resource focuses on assessing and meeting the needs of students with disabilities in the physical education classroom. It includes 10 chapters for assessing Motor Development, Physical Function, Posture, Gait and Balance, Perception and Cognition, and Behaviour and Social Competence. It includes a table of contents, a glossary of terms, an index and an appendix with sample tests for early learners, motor development, motor proficiency and sport skills. Each chapter presents information, case studies, a conclusion and summary. Though the resource references American sources, it presents many examples and ideas for inclusion.
(More information)
Media and Formats : Book
Price : $86.95
Record posted/updated: February 1, 2022
R012742
Bodyweight Strength Training Anatomy Poster Series
This set of three posters provides a visual reference to recreate exercises that target the lower body and back, upper body and core, and whole body. Each exercise includes a visual diagram of the execution, muscles groups being used and required equipment.
Media and Formats : Other
Price : $21.95
Record posted/updated: February 1, 2022
R006730
Beginning Hip-Hop Dance
This book contains seven chapters including an introduction to hip-hop, preparation for class, safety and health considerations, technique, steps, history and dance forms. The resource includes pictures, diagrams, chapter summaries, a glossary of terms and a free supplemental web resource with video clips of hip-hop dance techniques, learning activities, assignments and interactive quizzes.
Media and Formats : Book
Price : $50.95
Record posted/updated: February 1, 2022
R049364
Lesson Planning for High School Physical Education: Meeting the National Standards and Grade-Level Outcomes
This resource includes over 240 sequential and comprehensive lessons plans that enhance student learning and integrate assessments to evaluate student progress. The lesson plans may be used as they are, utilized as templates to create new lessons or modified to meet students' needs.
Media and Formats : Book
Price : $88.95
Record posted/updated: October 11, 2020
R014709
PE Metrics: Assessing Student Performance Using the National Standards and Grade-Level Outcomes for K-12 Physical Education (3rd ed.)
This professional resource offers 130 assessment templates for use in the physical education classroom. They are organized according to the American National Standards in Physical Education but could be adapted for the assessment of Saskatchewan curricular outcomes.
Media and Formats : Book
Price : $87.95
Record posted/updated: November 15, 2021
R101029
The Swimming Drill Book (2nd ed.)
This book explores topics such as body position and buoyancy, breathing and kicking, various strokes, open-water swimming, starts, turns and finishes. It also includes 176 swimming drills.
Media and Formats : Book
Price : $30.95
Record posted/updated: November 15, 2021
R055583
Instructing Hatha Yoga: A Guide for Teachers and Students (2nd ed.)
This resource provides detailed instructions for 68 yoga poses, including over 200 photos that demonstrate correct postures. Access to web resources, such as instructional video clips and evaluation forms, is also included with the resource.
Media and Formats : Book
Price : $70.95
Record posted/updated: October 17, 2020
R001106
Complete Guide to Sport Education (3rd ed.)
This is a complete guide for setting up a physical education classroom with a Sport Education model. It includes planning tools and a suggested framework to meet the fundamentals of sports education which consist of participation by everyone at all times, developmental appropriateness and inclusivity.
Media and Formats : Book
Price : $87.95
Record posted/updated: November 15, 2021
R011591
Methods of Group Exercise Instruction (4th ed.)
This resource explores methods for group exercise instruction. It contains black and white photographs, correction and progression techniques, safety tips and ways to cue participants. The resource also includes access to online videos demonstrating warm-ups, routines and drills.
Media and Formats : Book
Price : $124.95
Record posted/updated: February 1, 2022
R029853
The Warm-up: Maximize Performance and Improve Long-Term Athletic Development
This resource provides warm-up exercises and drills using the RAMP system—Raise, Activate, Mobilize and Potentiate—to maximize subsequent performance and reduce the risk of injury. The publisher provides access to an online video library containing 17 clips that demonstrate the movement patterns of the Raise phase discussed in the book.
Media and Formats : Book
Price : $37.95
Record posted/updated: February 1, 2022
R039078
The Archery Drill Book
This book provides an introduction to the sport of archery in the school setting. It offers drills for all aspects of the sport including recurve and longbow essentials, compound essentials, flawless execution, timing and rhythm, strength and stamina, consistency, balance and stillness, as well as training mind-set.
Media and Formats : Book
Price : $33.95
Record posted/updated: November 15, 2021
R014958
The Language of Coaching: The Art and Science of Teaching Movement
This professional resource focuses on the impact that communication has on an individual’s ability to learn and execute a movement. It examines how instruction, feedback and cueing can significantly affect training outcomes. The book includes over 25 movement sequences that outline different types of coaching cues.
Media and Formats : Book
Price : $50.95
Record posted/updated: February 1, 2022
R012572
Warrior Games Series
Series host, Steve Sxwithul'txw, visits various communities in Canada to explore traditional Indigenous sports. As Steve trains to participate in each sport, he also learns more about the history of the sport and the culture and identity of the youth with whom he will be competing.
•  Warrior Games. Episode 1. Choctaw Stickball
•  Warrior Games. Episode 10. Arctic Games, Part I
•  Warrior Games. Episode 11. Arctic Games, Part II
•  Warrior Games. Episode 12. Archery
•  Warrior Games. Episode 13. Steve's Journey
•  Warrior Games. Episode 3. Lacrosse
•  Warrior Games. Episode 4. Métis Games
•  Warrior Games. Episode 5. Seabird Island
•  Warrior Games. Episode 6. Hoop Dancing
•  Warrior Games. Episode 7. Longball
•  Warrior Games. Episode 8. Snowboarding
•  Warrior Games. Episode 9. Snowsnake
Media and Formats : CD/DVD Video
Price : $129.00 ea.
Record posted/updated: February 1, 2022
R005027
Foundations of Sport and Exercise Psychology (7th ed.)
This binder resource has 25 chapters that address the history of sports psychology, learning about participants, understanding sport and exercise environments, group processes, improving performance, enhancing health and well-being, and facilitating psychological growth and development.
Media and Formats : Book Document
Price : $164.95
Record posted/updated: February 1, 2022
R014939
Soccer Anatomy (2nd ed.)
This book focuses on the development of specific muscle groups used in soccer. Topics include warm-ups for injury prevention, how the muscles help with soccer movements and exercises to develop those muscles.
Media and Formats : Book
Price : $31.95
Record posted/updated: November 15, 2021
R015167
Universal Design for Learning in Physical Education
This professional resource offers physical educators a guide to create, administer, manage, assess and apply universal design for learning (UDL) for inclusive education. It contains 31 sample lessons using UDL at K-12 grade levels and comes with a free Web resource featuring tools and checklists to support the lessons.
Media and Formats : Book
Price : $62.95
Record posted/updated: February 1, 2022
R070649
Chiefs and Champions Series
This series looks at First Nations athletes in Canada. In addition to being athletes, many became leaders in their communities as well as advocates and role models on international levels.
•  Alwyn Morris. Kayaking
•  Angela Chalmers. Distance Runner
•  Billy Two Rivers. Wrestling
•  Chief Roger Adolph. Boxing
•  Darren Zack. Fastpitch Softball
•  Fred Sasakamoose. Hockey
•  Gino Odjick. Hockey
•  Richard Peter. Wheelchair Basketball
•  Ross Powless. Lacrosse
•  Sharon and Shirley Firth. Skating
•  Tom Longboat. Distance Runner
•  Waneek Horn-Miller. Water Polo
Media and Formats : CD/DVD
Price : $1,800.00 (complete series)
Record posted/updated: September 20, 2021
R053887
Dance Anatomy (2nd ed.)
This resource provides over 100 dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries related to dance. The chapters are organized by parts of the body to promote flexibility and strength in those areas. The images highlight the active muscles associated with each movement.
Media and Formats : Book
Price : $32.95
Record posted/updated: August 19, 2021