Physical Education 20
PE20.8
Nutrition – Examine how healthy nutritional choices support a physically active lifestyle.
Indicators for this outcome
| (a) | Compare personal nutritional practices to the recommendations in Canada's Food Guide. |
| (b) | Identify how an individual's nutritional choices may be influenced by factors such as cultural eating practices, finances, advertising and marketing and/or geographical location. |
| (c) | Analyze personal daily caloric intake to determine if it meets energy requirements (e.g., basal metabolic rate calculation) of a physically active lifestyle. |
| (d) | Investigate the limitations of calorie counting as a method of determining how much food to eat to support a physically active lifestyle. |
| (e) | Discuss the role of macro and micronutrients and hydration in supporting a physically active lifestyle, before, during and after activity. |
| (f) | Examine how nutrition-related illnesses (e.g., cardiovascular disease and type 2 diabetes) may be impacted by participation in physical activity. |
| (g) | Examine how nutritional trends (e.g., ketogenic, gluten free and high protein diets) compare with the recommendations in Canada's Food Guide. |
| (h) | Identify how a specific nutritional trend can influence personal nutrition practices. |
| (i) | Create or evaluate a nutrition plan that supports a physically active lifestyle considering food availability, cost, likes and dislikes. |
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Dynamic Physical Education for Secondary School Students (Ninth edition.)
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Media and Formats :
Book
Price :
$183.95
Record posted/updated:
November 15, 2021
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Media and Formats :
Book
Price :
$119.95
Record posted/updated:
February 1, 2022
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Media and Formats :
Book
Price :
$60.95
Record posted/updated:
February 1, 2022
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Media and Formats :
Book
Price :
$99.95
Record posted/updated:
March 15, 2022
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Book
Price :
$38.95
Record posted/updated:
October 17, 2020
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Media and Formats :
Book
Price :
See publisher.
Record posted/updated:
June 1, 2022
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Media and Formats :
Book
Document
Price :
$164.95
Record posted/updated:
February 1, 2022
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Media and Formats :
Book
Price :
$99.95
Record posted/updated:
February 1, 2022