Physical Education 20
PE20.10
Personal Mental Health – Investigate the benefits of physical activity on mental health.
Indicators for this outcome
| (a) | Examine the short- and long-term effects of physical activity on factors that can affect mental health such as anxiety, body image, depression, self-esteem and stress. |
| (b) | Research the interrelationship between physical activity, hormone levels (e.g., dopamine, cortisol, endorphin and serotonin) and physical, emotional, mental and spiritual health. |
| (c) | Discuss First Nations and Métis understandings of the interrelationships between physical, emotional, mental and spiritual health. |
| (d) | Incorporate physical activity as a strategy to enhance personal positive mental health. |
| (e) | Document personal perceptions of how physical activity affects mental health over an extended period of time. |
| (f) | Reflect on how participation in individual (e.g., jogging, meditation and yoga) and group (e.g., cooperative games, fitness classes and team sports) activities may provide mental health benefits. |
| (g) | Communicate (e.g., brochure, display, oral, presentation software, video and website) research findings on community resources (e.g., Kids Help Phone and Sask Health) designed to support individuals and raise mental health awareness. |
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R008726
Team Building Through Physical Challenges (2nd ed.)
This book offers activities and challenges that support team building, leadership, responsibility and growth mindset and that are adaptable to various age levels. The book includes an access card to an online supports.
Media and Formats :
Book
Price :
$49.95
Record posted/updated:
November 15, 2021
R040821
Core Concepts in Health (3rd Canadian ed.)
This 21-chapter textbook includes topics such as exercise for health and fitness, psychological health, stress, nutrition basics and cardiovascular health.
Media and Formats :
Book
Price :
$119.95
Record posted/updated:
February 1, 2022
R104478
Fitness for Life Canada: Preparing Teens for Healthy, Active Lifestyles
This Canadian textbook emphasizes fitness now and for life. This resource principally addresses physical literacy and includes sections on healthy relationships and mental and sexual health. Each of the 21 units include an overview, photos, charts, tables and reviews. The units are subdivided into lessons with self-assessments, fitness facts, tips for using fitness technology, critical thinking activities for discussion and project suggestions. A student Web resource is also available for free.
(More information)
Media and Formats :
Book
Price :
$60.95
Record posted/updated:
February 1, 2022
R012742
Bodyweight Strength Training Anatomy Poster Series
This set of three posters provides a visual reference to recreate exercises that target the lower body and back, upper body and core, and whole body. Each exercise includes a visual diagram of the execution, muscles groups being used and required equipment.
Media and Formats :
Other
Price :
$21.95
Record posted/updated:
February 1, 2022
R055315
Practice Perfect Softball
This book offers practical drills and coaching points for the sport of softball. There are unique chapters on the use of technology and practice equipment, evaluating practices and practising indoors. Other chapters address motivating players and developing skills for offensive and defensive practices. An appendix is included with single-session practice plans from various American universities.
Media and Formats :
Book
Price :
$27.95
Record posted/updated:
November 15, 2021
R032742
Building Character, Community, and a Growth Mindset in Physical Education: Activities That Promote Learning and Emotional and Social Development
This resource illustrates how physical education can be used to build character and to enhance skills such as teamwork and collaboration. Included are ideas for over 50 activities, assessment and goal-setting strategies and access to additional web resources.
Media and Formats :
Book
Price :
$40.95
Record posted/updated:
October 17, 2020
R049364
Lesson Planning for High School Physical Education: Meeting the National Standards and Grade-Level Outcomes
This resource includes over 240 sequential and comprehensive lessons plans that enhance student learning and integrate assessments to evaluate student progress. The lesson plans may be used as they are, utilized as templates to create new lessons or modified to meet students' needs.
Media and Formats :
Book
Price :
$88.95
Record posted/updated:
October 11, 2020
R014708
Lesson Planning for Skills-Based Health Education: Meeting Secondary-Level National Standards
This resource provides learning activities, lessons, units and assessment tools for skills-based learning. A web resource provides digital version of the forms that appear in the text.
Media and Formats :
Book
Price :
See publisher.
Record posted/updated:
June 1, 2022
R055583
Instructing Hatha Yoga: A Guide for Teachers and Students (2nd ed.)
This resource provides detailed instructions for 68 yoga poses, including over 200 photos that demonstrate correct postures. Access to web resources, such as instructional video clips and evaluation forms, is also included with the resource.
Media and Formats :
Book
Price :
$70.95
Record posted/updated:
October 17, 2020
R039078
The Archery Drill Book
This book provides an introduction to the sport of archery in the school setting. It offers drills for all aspects of the sport including recurve and longbow essentials, compound essentials, flawless execution, timing and rhythm, strength and stamina, consistency, balance and stillness, as well as training mind-set.
Media and Formats :
Book
Price :
$33.95
Record posted/updated:
November 15, 2021
R005027
Foundations of Sport and Exercise Psychology (7th ed.)
This binder resource has 25 chapters that address the history of sports psychology, learning about participants, understanding sport and exercise environments, group processes, improving performance, enhancing health and well-being, and facilitating psychological growth and development.
Media and Formats :
Book
Document
Price :
$164.95
Record posted/updated:
February 1, 2022
R070649
Chiefs and Champions Series
This series looks at First Nations athletes in Canada. In addition to being athletes, many became leaders in their communities as well as advocates and role models on international levels.
•
Alwyn Morris. Kayaking
•
Angela Chalmers. Distance Runner
•
Billy Two Rivers. Wrestling
•
Chief Roger Adolph. Boxing
•
Darren Zack. Fastpitch Softball
•
Fred Sasakamoose. Hockey
•
Gino Odjick. Hockey
•
Richard Peter. Wheelchair Basketball
•
Ross Powless. Lacrosse
•
Sharon and Shirley Firth. Skating
•
Tom Longboat. Distance Runner
•
Waneek Horn-Miller. Water Polo
Media and Formats :
CD/DVD
Price :
$1,800.00 (complete series)
Record posted/updated:
September 20, 2021