COOK10A
Module 10A: Vegetables and Fruits A (Core)
Outcome
Examine techniques to prepare, cook and store fruits and vegetables.
Indicators
(a) Compare and classify a variety of fruits and vegetables.
(b) Discuss factors that affect the storage of fruits and vegetables.
(c) Identify the common parts (e.g., peel, pith, flesh, seeds and pits) of various fruits and vegetables.
(d) Provide example of common fruits (e.g., apples, berries, lemons, bananas, and peaches) and vegetables (e.g., beets, cabbage, lettuce, onions, peas and potatoes).
(e) Categorize, using the senses, the flavours and textures of various fruits and vegetables.
(f) Prepare colourful crudité plates using suitable vegetables and proper knife skills (e.g., batonnet, florets and julienne).
(g) Prepare a variety of hot vegetable items using proper knife skills (e.g., julienne, dice and batonnet).
(h) Utilize appropriate cooking methods for hot vegetable items.
(i) Assess how cooking times and methods affect nutritional values, texture, flavour and colour of fruits and vegetables.
(j) Demonstrate food safety standards when handling, preparing, cooking, serving and storing fruits and vegetables.
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R104333
Flat Out Food - Season 2

Flat Out Food - Season 2

From the water to the forest, to wide open fields, Saskatchewan produces some of the finest food in the world.

Flat Out Food traces local ingredients from the field to the plate with the help of host Jenn Sharp. She travels through the province, meeting the farmers, the food artisans and the chefs who make Saskatchewan’s culinary scene shine. This documentary series highlights unique Saskatchewan ingredients and their journey from the field to the plate. Season 2 includes the following episodes:

  1. Walleye
  2. Milk
  3. Tomato
  4. Pork
  5. Rhubarb

Each episode is 30 minutes in length.

(More information)
•  Flat Out Food - MILK
•  Flat Out Food - Pork
•  Flat Out Food - Rhubarb
•  Flat Out Food - Tomato
•  Flat Out Food - Walleye
•  Flat Out Food. Season 1, Episode 1: Wheat
•  Flat Out Food. Season 1, Episode 2: Lentils
•  Flat Out Food. Season 1, Episode 3: ohtapamihowin
•  Flat Out Food. Season 1, Episode 4: Honey
•  Flat Out Food. Season 1, Episode 5: Beef
•  Flat Out Food. Season 1, Episode 6: Chanterelles
Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
Record posted/updated: July 18, 2024
R105109
Flat Out Food - MILK(Season 2: Episode 2)

Milk

From fresh milk on the farm to raw milk cheese and handcrafted ice cream, Jenn experiences it all while learning about milk’s many uses.

(More information)
Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
rovervideo
Record posted/updated: July 23, 2024
R105148
Flat Out Food - Walleye(Season 2: Episode 1)

Walleye

Jenn visits northern Saskatchewan to learn how to catch, clean, and cook walleye.

Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
rovervideo
Record posted/updated: July 23, 2024
R105110
Flat Out Food - Tomato(Season 2: Episode 3)

Flat Out Food - Season 2

From the water to the forest, to wide open fields, Saskatchewan produces some of the finest food in the world. Flat Out Food traces local ingredients from the field to the plate with the help of host Jenn Sharp. She travels through the province, meeting the farmers, the food artisans and the chefs who make Saskatchewan’s culinary scene shine.

Tomato

Jenn picks fresh tomatoes at an organic vegetable farm before trying a tomato-based cocktail and a delectable meal starring the bright red fruit.

Season 2 includes the following episodes:

  1. Walleye
  2. Milk
  3. Tomato
  4. Pork
  5. Rhubarb

Each episode is 30 minutes in length.

(More information)
Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
rovervideo
Record posted/updated: July 23, 2024
R105149
Flat Out Food - Pork(Season 2: Episode 4)

Flat Out Food - Season 2

From the water to the forest, to wide open fields, Saskatchewan produces some of the finest food in the world. Flat Out Food traces local ingredients from the field to the plate with the help of host Jenn Sharp. She travels through the province, meeting the farmers, the food artisans and the chefs who make Saskatchewan’s culinary scene shine.

Pork

Great pork starts with how the animal is raised. Jenn learns about pork production and enjoys a true farm to table dinner.

Season 2 includes the following episodes:

  1. Walleye
  2. Milk
  3. Tomato
  4. Pork
  5. Rhubarb

Each episode is 30 minutes in length.

(More information)
Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
rovervideo
Record posted/updated: July 23, 2024
R105150
Flat Out Food - Rhubarb(Season 2: Episode 5)

Flat Out Food - Season 2

From the water to the forest, to wide open fields, Saskatchewan produces some of the finest food in the world. Flat Out Food traces local ingredients from the field to the plate with the help of host Jenn Sharp. She travels through the province, meeting the farmers, the food artisans and the chefs who make Saskatchewan’s culinary scene shine.

Rhubarb

The prairie staple, rhubarb, is often found in desserts but as Jenn discovers, it has some surprising uses as well.

Season 2 includes the following episodes:

  1. Walleye
  2. Milk
  3. Tomato
  4. Pork
  5. Rhubarb

Each episode is 30 minutes in length.

(More information)
Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
rovervideo
Record posted/updated: July 23, 2024