COOK21
Module 21: Seafood: Fish, Shellfish and Cephalopods (Optional)
Outcome
Investigate methods to prepare and cook fish, shellfish and cephalopods.
Indicators
(a) Explore the differences between fish, shellfish and cephalopods.
(b) Analyze the skeletal, exoskeletal and muscle structure of fish, shellfish and cephalopods.
(c) Differentiate between sea and freshwater fish including lean or fat fish, round and flat fish.
(d) Analyze muscle composition, connective tissue and fat content of each of the varieties of fish, shellfish and cephalopods.
(e) Demonstrate proper methods for storing fish, shellfish and cephalopods, including cleaning and preparation for cooking.
(f) Use a variety of cooking methods (e.g., poaching, baking, steaming, deep-frying, smoking and sautéing) to prepare varieties of fish, shellfish and cephalopods.
(g) Practise food safety standards when handling, preparing, cooking, serving and storing fish, shellfish and cephalopods.
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R105109
Flat Out Food - MILK(Season 2: Episode 2)

Milk

From fresh milk on the farm to raw milk cheese and handcrafted ice cream, Jenn experiences it all while learning about milk’s many uses.

(More information)
Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
rovervideo
Record posted/updated: July 23, 2024
R105148
Flat Out Food - Walleye(Season 2: Episode 1)

Walleye

Jenn visits northern Saskatchewan to learn how to catch, clean, and cook walleye.

Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
rovervideo
Record posted/updated: July 23, 2024
R105110
Flat Out Food - Tomato(Season 2: Episode 3)

Flat Out Food - Season 2

From the water to the forest, to wide open fields, Saskatchewan produces some of the finest food in the world. Flat Out Food traces local ingredients from the field to the plate with the help of host Jenn Sharp. She travels through the province, meeting the farmers, the food artisans and the chefs who make Saskatchewan’s culinary scene shine.

Tomato

Jenn picks fresh tomatoes at an organic vegetable farm before trying a tomato-based cocktail and a delectable meal starring the bright red fruit.

Season 2 includes the following episodes:

  1. Walleye
  2. Milk
  3. Tomato
  4. Pork
  5. Rhubarb

Each episode is 30 minutes in length.

(More information)
Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
rovervideo
Record posted/updated: July 23, 2024
R105149
Flat Out Food - Pork(Season 2: Episode 4)

Flat Out Food - Season 2

From the water to the forest, to wide open fields, Saskatchewan produces some of the finest food in the world. Flat Out Food traces local ingredients from the field to the plate with the help of host Jenn Sharp. She travels through the province, meeting the farmers, the food artisans and the chefs who make Saskatchewan’s culinary scene shine.

Pork

Great pork starts with how the animal is raised. Jenn learns about pork production and enjoys a true farm to table dinner.

Season 2 includes the following episodes:

  1. Walleye
  2. Milk
  3. Tomato
  4. Pork
  5. Rhubarb

Each episode is 30 minutes in length.

(More information)
Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
rovervideo
Record posted/updated: July 23, 2024
R105150
Flat Out Food - Rhubarb(Season 2: Episode 5)

Flat Out Food - Season 2

From the water to the forest, to wide open fields, Saskatchewan produces some of the finest food in the world. Flat Out Food traces local ingredients from the field to the plate with the help of host Jenn Sharp. She travels through the province, meeting the farmers, the food artisans and the chefs who make Saskatchewan’s culinary scene shine.

Rhubarb

The prairie staple, rhubarb, is often found in desserts but as Jenn discovers, it has some surprising uses as well.

Season 2 includes the following episodes:

  1. Walleye
  2. Milk
  3. Tomato
  4. Pork
  5. Rhubarb

Each episode is 30 minutes in length.

(More information)
Media and Formats : Video
Price : Free
free
canadiancontent
saskatchewancontent
rovervideo
Record posted/updated: July 23, 2024