Investigate various meanings of the concepts of spirit, soul, spiritual dimension, and spiritual development.

Examine diverse spiritual beliefs and traditions of individuals and cultures (including First Nations and Métis), past and present.

Analyze the relationships of vision, joy, struggle, and perseverance with regard to spiritual beliefs and practices.

Examine personal experience in relation to the larger questions of meaning (e.g., Who am I? What is human nature? Why do innocent people suffer?).

Examine how people have explored the larger questions of human existence (e.g., oral histories, literature, current events, celebrations, artwork) and represented own perspectives.

Investigate the value of silence, stillness, solitude, and an inward focus on one's overall wellness.

Examine the role individual activities (e.g., cooking, travelling, dancing, running) may have in one's spirituality and wellness.

Reflect on the concept of "sacred" (e.g., family, body) and its role in wellness.

Determine how one is influenced by norms, trends, images, and values in various cultures, communities, and groups.

Evaluate, revise, and continue to implement a Personal Plan for Wellness to purposefully enhance the spiritual dimension of one's wellness.