Life Transitions 20, 30

(a)	Identify self-care resources, services and products available in the community.
(b)	Examine situations (e.g., headache, missed menstrual cycle, depression) when care is required including life-threatening situations and long-lasting or unusual symptoms.
(c)	Explore resources (e.g., emergency room visit, extended hours medical clinic, pharmacist consultation, family doctor, HealthLine 811) to access medical attention and the processes to obtain these services.
(d)	Describe possible self-care actions (e.g., exercise program, nutrition plans, sleep plans) and benefits and challenges of these actions.
(e)	Describe possible self-care products and the benefits and challenges of these products.
(f)	Investigate the eligibility requirements, claims processes and services (e.g vision, dental, prescription) available through the provincial government health insurance plan, federal programs (i.e., Non-Insured Health Benefits Program and Interim Federal Health Program) and private or employerfunded health insurance plans.
(g)	Identify skills required to self-advocate when accessing health-care products and services (e.g., developing health care directives, indicating organ donation wishes, researching alternatives, gaining second opinions).